Self Help Series – Entry #2

HOLIDAY HEALTH - I was encouraged to see this article, even though almost 10 years old, that we all can apply to the upcoming holiday season. The goal is to maintain current weight, exercise at least every other day, watch portions, and eat healthy snacks. Okay, now that I've said it, this will take real discipline!

The Nike training calendar, is something I've grown fond of and plan to use as my exercise guide in the next few months. My good friend Lisa told me about it. I like free online stuff. Now, any free healthy online snacks out there? Maybe I'll stop by the produce department on the way home from work, while I'm in the mood.